Brian MeisenburgThis is how you reset your metabolism You know that woman who can eat whatever she wants, stay skinny, and have tons of energy at all hours of the day? Is that woman you? If not, are you just out of luck? Nope — and believe it or not, your metabolism is largely under YOUR control... If you know how to do THIS.
Brian MeisenburgThere's one change you can make that impacts your nutrition, exercise, rest, mental health... And nearly every other aspect of your fitness journey. Most women never realize it... But it can singlehandedly transform their lives.
Brian MeisenburgHow I drop lbs without losing muscle Dropping lbs is easy... For a little while. You can restrict yourself heavily for a couple of weeks and see results, but it robs you of your muscle in the process. If you want sustained definition (and muscle retention, AKA the weight you don't want to lose)... This is the #1 way I do it!
Brian MeisenburgMore cals = more lbs lost (here's why) You can cut down to 1,200 cals/day and exercise for 3 hours every day... But when that doesn't work, what do you do? Cut more? Not for long. Exercise more? Not if you want a life outside of the gym (or the pavement). When you can't cut more cals, and staying the same does nothing, the only other option is to eat more. And if you do it like this, instead of gaining lbs of fat... You can finally build the lean definition you want!