⚠️ The #1 Mistake Slowing Your Metabolism
Brian Meisenburg Published on: 19/09/2025If you’ve been doing everything “right” but still feel stuck with your weight, low energy, and sluggish metabolism… I have a gut-punch truth for you.
Brian Meisenburg Published on: 19/09/2025
10 Foods That Boost Your Metabolism After 40 (Add These to Your Grocery List)
Brian MeisenburgPublished on: 16/02/2026
New Blog Post Description
Weight Loss
7 Simple Habits That Melt Fat After 40 (Without Counting Calories)
Brian MeisenburgPublished on: 09/02/2026
7 simple habits that you can start doing TODAY! Or better yet.. choose 1 or 2 and add in to your schedule over time!
Weight Loss
Do This, Not That: Fat Loss Edition for Women Over 40
Brian MeisenburgPublished on: 02/02/2026
There is so much information, misinformation and half truths in the fitness world that I wanted to make it easy for you. Do this... not that will give you clear advice on what to focus on
Weight Loss
Why You're Not Losing Weight After 40 (5 Hidden Reasons That Have Nothing to Do With Willpower)
Brian MeisenburgPublished on: 26/01/2026
It can be frustrating, discouraging and overwhelming when you are trying to be good and do all the "right" things but weight loss is still stalled.
Weight Loss
