⚠️ The #1 Mistake Slowing Your Metabolism
Brian Meisenburg Published on: 19/09/2025If you’ve been doing everything “right” but still feel stuck with your weight, low energy, and sluggish metabolism… I have a gut-punch truth for you.
Brian Meisenburg Published on: 19/09/2025
Do This, Not That: Fat Loss Edition for Women Over 40
Brian MeisenburgPublished on: 02/02/2026
There is so much information, misinformation and half truths in the fitness world that I wanted to make it easy for you. Do this... not that will give you clear advice on what to focus on
Weight Loss
Why You're Not Losing Weight After 40 (5 Hidden Reasons That Have Nothing to Do With Willpower)
Brian MeisenburgPublished on: 26/01/2026
It can be frustrating, discouraging and overwhelming when you are trying to be good and do all the "right" things but weight loss is still stalled.
Weight Loss
Stop Feeling Invisible in Your Own Life. Build a Body That Makes You Feel Seen Again
Brian MeisenburgPublished on: 21/01/2026
STOP FEELING INVISIBLE. Not in your marriage. Not in your career. Not in your friendships. And definitely not in your own body. Because here’s what happens to so many women after 40… You do everything “right.” ✅ Eat better ✅ Work out more ✅ Try to stay consistent But instead of feeling stronger and more confident… you feel tired, stuck, overlooked… and disconnected from yourself.
Weight Loss
The Metabolism Myths That Keep Women Over 40 Stuck (And What Really Works)
Brian MeisenburgPublished on: 21/01/2026
Metabolism Myths after 40 are what's holding you back. In this post we dive deep into some of the fat loss myths that are keeping you stuck and stalled
Metabolism
