⚠️ The #1 Mistake Slowing Your Metabolism
Brian Meisenburg Published on: 19/09/2025If you’ve been doing everything “right” but still feel stuck with your weight, low energy, and sluggish metabolism… I have a gut-punch truth for you.
Brian Meisenburg Published on: 19/09/2025
Why You're Not Losing Weight After 40 (5 Hidden Reasons That Have Nothing to Do With Willpower)
Brian Meisenburg Published on: 26/01/2026
It can be frustrating, discouraging and overwhelming when you are trying to be good and do all the "right" things but weight loss is still stalled.
Weight Loss
Stop Feeling Invisible in Your Own Life. Build a Body That Makes You Feel Seen Again
Brian Meisenburg Published on: 21/01/2026
STOP FEELING INVISIBLE. Not in your marriage. Not in your career. Not in your friendships. And definitely not in your own body. Because here’s what happens to so many women after 40… You do everything “right.” ✅ Eat better ✅ Work out more ✅ Try to stay consistent But instead of feeling stronger and more confident… you feel tired, stuck, overlooked… and disconnected from yourself.
Weight Loss
The Metabolism Myths That Keep Women Over 40 Stuck (And What Really Works)
Brian Meisenburg Published on: 21/01/2026
Metabolism Myths after 40 are what's holding you back. In this post we dive deep into some of the fat loss myths that are keeping you stuck and stalled
Metabolism
Why Stress Creates Weight-Loss Resistance for Women Over 40
Brian Meisenburg Published on: 19/11/2025
For many women over 40, weight loss doesn’t stall because of a lack of effort — it stalls because of stress-driven physiology. Shifting hormones, disrupted sleep, and constant mental load all amplify the body’s stress response, keeping cortisol elevated and making fat loss significantly harder. In this short read, I break down why stress affects midlife women differently, how chronic cortisol creates what I call weight-loss resistance syndrome, and why traditional “eat less + exercise more” strategies often backfire at this stage of life. If you’ve ever felt like your body isn’t responding the way it used to, this explains the science behind it — and what actually helps the metabolism feel safe enough to change again.New Blog Post Description
Weight Loss
