Cardio vs. Strength?

Are you over 40 and wondering whether to hit the treadmill or the weights for fat loss?

For years, cardio was crowned king, but it's time to reveal the true champion for women after 40: strength training.

While cardio offers heart health benefits, it often falls short for significant, sustainable fat loss.

Discover why building lean muscle through strength training is your ultimate metabolism booster, helping you burn more calories at rest, sculpt your body, and effectively shed stubborn fat.

It's time to ditch the endless cardio sessions and embrace the power of strength for a more efficient and transformative fat loss journey!